Holistic Massage, Nervous System Support and Yin Yoga
Return to yourself
Through holistic massage, nervous system support and yin yoga, I offer a gentle space to slow down, soften and reconnect â with your body and your senses to create a greater feeling of ease.
My intention is to provide space for healing, connection and restoration through attunement and awareness.
Therapeutic Options
Holistic
Massage Therapy
A individualised therapeutic approach to massage that addresses physical and emotional wellbeing by acknowledging the whole body rather than specific symptoms. Focuses on releasing tension and shifting nervous system states.
60 mins $100
90 mins $140
Nervous
System Support
A support session to hold space for you where you are at. Weaving together kÅrero (story and discussion), nervous system awareness and education , guided yin yoga, and gentle head and neck massage.
60 mins $120
6 sessions are recommended with free 15 minute introductory call
Yin Yoga
A gentle practice that invites you to slow down working with long, supported holds that gently target the deeper connective tissues of the body: the fascia, ligaments and joints. It is a practice of stillness, of listening, and of learning to feel safe in your own body.
Group and one on one sessions available
$125
75 minute class for 5 weeks